Super Fruits and Their Benefits

Super Fruits and Their Benefits

You’ve probably heard of superfoods, but you may not know which foods fit this description. There are several very popular fruits that provide huge health benefits that you can easily enjoy.

Cranberries

Many people think of cranberries when they hear about superfoods. This is no mistake. Of all the fruits that bring elevated health benefits, cranberries are among the most unique. Like many superfoods, cranberries are high in antioxidants and are the single most potent natural source of phenols. These powerful antioxidants may provide you with many health benefits, such as decreasing your likelihood of developing cancer and regulating your blood pressure. If you don’t enjoy eating fresh cranberries, you can purchase dried cranberries, which can be plain or sweetened.

Blueberries

Like cranberries, blueberries are also a very popular fruit known for their antioxidant content. These berries are also packed with essential vitamins and minerals that your body needs to thrive. For example, according to nutrition data, a single cup of fresh blueberries could provide you with about 24% of your daily vitamin C, 14% of your fiber, 36% of your vitamin K and 25% of your daily manganese needs. Unlike some superfoods, fresh blueberries are often widely available, even when they would normally be out of season, thanks to greenhouses and other advancements.

Pomegranates

Pomegranates have become increasingly popular in recent years, and for very good reason. They are not only becoming widely available in the form of fresh fruit and pomegranate juice, but

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3 Helpful Tips for Your Master Bathroom Renovation

Thinking about renovating your master bathroom? Consider form and function as you make this important renovation that will improve your everyday life. Here are three helpful tips to remember as you create the luxurious master bath you’ve always wanted.

1. Switch up the Layout

If your current master bathroom just isn’t functioning as well as it should, it’s time to rethink the layout. Consult a professional remodeling contractor Arlington TX to help you bring your plans to life. In a luxurious master bathroom, it’s all about openness and flow. Install a new window or remove your old shower stall and replace it with a frameless glass shower. The options are truly endless, and the only limit is your own imagination.

2. Choose a Quality Tub

Turn your bath into your favorite place to relax by installing a top-of-the-line tub. If you’re taking the plunge on a bathroom renovation, you might as well do it the right way. Modern bathtubs can be customized to include every bell and whistle you can think of, including surround sound, multidirectional whirlpool jets and even waterproof TVs! Determine which features you’d use the most and add them to your new custom tub.

3. Include Luxury Finishes

No bathroom renovation is complete without adding some luxury finishes to enhance the aesthetics of the space. You can do this by installing a new vanity, complete with a majestic solid stone top. Surfaces like slate, limestone or marble will add a touch of richness to the space. In

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Ways To Improve Your Office Space

Your office space is cramped and cluttered. It is difficult to be productive in the space and you are looking for a way to make it more your style. With a few updates and organizational methods, you can get back to work in a room that is comfortable for you. Here are a few tips to accomplish that.

New Workspace

Visit your indianapolis office furniture store and look for new fixtures that will fit in your space yet be comfortable for you. You should consider options for storage like a filing cabinet or bookshelf. The desk you choose must work with your height yet be ergonomically correct when you are using your keyboard. You will also want enough space on the surface for items you are working on plus your monitor and external speakers if you have them. Find a comfortable chair to sit in while finishing your tasks.

Unique Storage For Items

If you have your purse or coat in your office, mount hangers on the wall for them to free up additional space. Set your printer or scanner on the top of a file cabinet or the shelf of your bookshelf to give yourself elbow room on your desktop. Having a wireless keyboard and mouse allows you to type off your desk and on your lap or any surface available. You can also get baskets or decorative boxes to hold files or binders.

Personal Touches

Add a plant or two to your desk or cabinets to add color

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