Super Fruits and Their Benefits

You’ve probably heard of superfoods, but you may not know which foods fit this description. There are several very popular fruits that provide huge health benefits that you can easily enjoy.

Cranberries

Many people think of cranberries when they hear about superfoods. This is no mistake. Of all the fruits that bring elevated health benefits, cranberries are among the most unique. Like many superfoods, cranberries are high in antioxidants and are the single most potent natural source of phenols. These powerful antioxidants may provide you with many health benefits, such as decreasing your likelihood of developing cancer and regulating your blood pressure. If you don’t enjoy eating fresh cranberries, you can purchase dried cranberries, which can be plain or sweetened.

Blueberries

Like cranberries, blueberries are also a very popular fruit known for their antioxidant content. These berries are also packed with essential vitamins and minerals that your body needs to thrive. For example, according to nutrition data, a single cup of fresh blueberries could provide you with about 24{c088cd4b9a257faaa58dfcb729d9f8c102b517cfad31fc6336ec38a72f45a6f4} of your daily vitamin C, 14{c088cd4b9a257faaa58dfcb729d9f8c102b517cfad31fc6336ec38a72f45a6f4} of your fiber, 36{c088cd4b9a257faaa58dfcb729d9f8c102b517cfad31fc6336ec38a72f45a6f4} of your vitamin K and 25{c088cd4b9a257faaa58dfcb729d9f8c102b517cfad31fc6336ec38a72f45a6f4} of your daily manganese needs. Unlike some superfoods, fresh blueberries are often widely available, even when they would normally be out of season, thanks to greenhouses and other advancements.

Pomegranates

Pomegranates have become increasingly popular in recent years, and for very good reason. They are not only becoming widely available in the form of fresh fruit and pomegranate juice, but they have rightfully earned the moniker of superfood. According to some, this powerful fruit may have the ability to help fight prostate and breast cancers, improve your bone and joint health and reduce your high blood pressure. Like other fruits that are high in antioxidants, pomegranates can help improve your health over time. You can even grow your own with some pomegranate tree seeds Pennsylvania if you want fresh fruit every year.

While all fresh fruits and vegetables are healthy to a certain degree, cranberries, blueberries and pomegranates are often referred to as superfoods due to their high nutrient content, their concentration of healthy antioxidants, and their overall health benefits. Look for at least one of these fruits to enjoy every day, and your body will thank you if you do.